Empty Calories

Can vegetarians possibly get enough iron? The most recent information from the Food and…

There has been some debate among parents regarding whether breastfeeding or using a formula is…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

We live in a busy world. In fact, business has become such a part of our lives that we…

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

During the period of most active growth, the oil glands of the skin go through an extended…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…