Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans claim to experience symptoms related to stress, and 33 percent of Americans feel they have extreme stress.

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Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

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Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

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