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To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare systems not become overwhelmed.

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

To Your Health

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

To Your Health

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

To Your Health

Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must…

To Your Health

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and only 11 percent of these products have been tested for safety!

To Your Health

The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO…

To Your Health

10 Dangerous & Toxic Chemicals In Everyday Health Care Products

Until recently, most of us thought that our personal care product are safe to use because everything was regulated by the Food and Drug Administration.

To Your Health

5 Gardening Practices You Should Never Ignore

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

To Your Health

9 Things to do With Olive Oil

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

To Your Health

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body and prepares it for proper food absorption. Our bodies will not get the maximum benefits from our foods…

To Your Health

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for everyone? Problems from milk drinking involve iron deficiency, anemia, allergies, early heart attacks, chronic…

To Your Health

Heart Disease and Drinking Wine: The Downside of Popular Belief

The belief that drinking wine helps protect against heart disease is wrong, according to The Globe magazine, published by the Institute of Alcohol Studies in the United Kingdom.

To Your Health

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…

To Your Health

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a bounty of beans, and soul-satisfying nuts and seeds? This is…

To Your Health

Loma Linda University Researchers Find Links Between Beal Frequency and BMI

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

To Your Health

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is important because it gives you energy to start your day, but did…

To Your Health

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world…

To Your Health

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Death by Diet

"No disease that can be treated by diet should be treated with any other means." - Maimonides

To Your Health

Ways to Lower Cholesterol - Why a Diet Low in Fat and Cholesterol Can Help You

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such as diabetes and hypoglycemia; and many other ailments are beginning to be recognized as due to the diet we…

To Your Health

Enjoy the Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and…

To Your Health

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your health. Here's why.

To Your Health

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

To Your Health