You know that exercise is good for you, but do you know how good?

Staring at screens right before sleep turns out to be a lot worse than previously thought.

Researchers have found that timing and frequency of meals play an important role in predicting weight gain or loss.

Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the nightshade foods in the diet.

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

It takes 21.2 lbs of milk to make 1 lb of butter.
It takes 10 lbs of milk to make 1 lb of hard cheese.
It takes 12 lbs of milk to make 1 lb of ice cream.
It takes 11 lbs of milk to make 1 lb of non-fat dry milk.
It takes 7.4 lbs of milk to make 1 lb of dry whole milk.

"No disease that can be treated by diet should be treated with any other means."
- Maimonides