Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

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Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

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It takes 21.2 lbs of milk to make 1 lb of butter.
It takes 10 lbs of milk to make 1 lb of hard cheese.
It takes 12 lbs of milk to make 1 lb of ice cream.
It takes 11 lbs of milk to make 1 lb of non-fat dry milk.
It takes 7.4 lbs of milk to make 1 lb of dry whole milk.

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Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard in Harlem. Fast forward to 2016. I still enjoy dining in Harlem, minus Southern Fried Chicken, Deep-fried Coconut Shrimp, and Deep-fried Catfish of Sylvia fame at restaurants which have sprouted like fiddleheads in Harlem, representing the new "soul food" such as this one which I wrote about earlier this year:

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Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its frequent use in savory dishes and was voted as “‘the most Israeli vegetable’”

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