• Home
• L’chaim
• To Your Health

To Your Health

Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

To Your Health

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

To Your Health

Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…

To Your Health

7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare…

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

To Your Health

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

To Your Health

How to Protect Yourself From the Sun Without Chemicals

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about the effects it can have on our skin.

To Your Health

Vegetables You Can Grow All Year Long!

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least, they are grown that way. Annual vegetables are those that we must…

To Your Health

Nature Inspired Hair Care

According to the EPA, there are over 10,000 products in your conventional hair products, and only 11 percent of these products have been tested for safety!

To Your Health

The Chia Seed

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It's a non-GMO…

To Your Health

10 Dangerous & Toxic Chemicals In Everyday Health Care Products

Until recently, most of us thought that our personal care product are safe to use because everything was regulated by the Food and Drug Administration.

To Your Health

5 Gardening Practices You Should Never Ignore

With a few gardening techniques we can save ourselves a lot of time, energy and frustration. So, these practices are not worth forgetting.

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health to complete my doctoral studies in preventive care. I learned then that the top three chronic diseases…

To Your Health

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for everyone? Problems from milk drinking involve iron deficiency, anemia, allergies, early heart attacks, chronic…

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what real things you can do to get better if you…

To Your Health

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness.

To Your Health

Diet Diabetes and Health

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot enter the cells as needed. In type 1 diabetes this is due to a lack of insulin, the hormone that allows…

To Your Health

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

To Your Health

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity.

To Your Health

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your health. Here's why.

To Your Health

Keep Moving

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

To Your Health

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is important because it gives you energy to start your day, but did…

To Your Health

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a bounty of beans, and soul-satisfying nuts and seeds? This is…

To Your Health

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

To Your Health

Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness,…

To Your Health

8 Interesting Things You Can Do With Coconut Oil

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

To Your Health