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To Your Health

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, to get fit, but working out has above-the-neck benefits, too.

To Your Health

Germinating Seeds: Tips to Get Started

Seeds, to be completely frank, can be finicky things to deal with.

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The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the hive—is a treasure chest of nutritional value and medicinal remedies.

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Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of spas. She offered these all-natural tips…

To Your Health

Which is Better?

There has been some debate among parents regarding whether breastfeeding or using a formula is best.

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Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

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Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

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Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

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Fight the Virus

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan…

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7 Mental Health Tips While Social Distancing

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare…

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what…

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Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.

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Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf (ambergris) and animal gland juice (civet and castoreum) and a host of…

To Your Health

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

37 Chemical Free Ways to Clean with Apple Cider Vinegar

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know that it’s also a miracle liquid, especially when it comes to keeping your house clean without chemicals?

To Your Health

Surprising Ways You Can Use a Banana

The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

To Your Health

5 Wonderful Treatments with Used Coffed Grounds

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your morning pot is empty!

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Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is…

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The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.

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Enjoy the Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and…

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Benefits of Regular Physical Activity

You know that exercise is good for you, but do you know how good?

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A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours from disease? Feed your kids healthy foods now and you will reduce their risk of developing diabetes,…

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Why You Should Love Tomatoes

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its…

To Your Health

Preventing Bone Loss

"Given the serious public health burden of fractures associated with osteoporosis, it is important to learn as much as possible about ways to prevent and treat bone loss."- Joan McGowan * * * *

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Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your health. Here's why.

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Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet.…

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Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.

To Your Health

The Best Corona Virus Prevention

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what real things you can do to get better if you…

To Your Health

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic disorders such as diabetes and hypoglycemia, and many other ailments are recognized as sedentary lifestyle…

To Your Health