Exercising can be hard to commit to because other things may seem like so much more fun. But this doesn’t have to be the case. You can find ways to enjoy exercising.

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Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

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It takes 21.2 lbs of milk to make 1 lb of butter.
It takes 10 lbs of milk to make 1 lb of hard cheese.
It takes 12 lbs of milk to make 1 lb of ice cream.
It takes 11 lbs of milk to make 1 lb of non-fat dry milk.
It takes 7.4 lbs of milk to make 1 lb of dry whole milk.

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