You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Here's a very healthy breakfast or sweet treat any time of day.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same "Go plant-based!" Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its frequent use in savory dishes and was voted as “‘the most Israeli vegetable’”

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to build muscle, protein is good for muscular health, overall. For a long time, animal-based products have been at the forefront of our obsession with protein.

Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is actually the best time to think of it and start working toward prevention.

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth. But don’t toss out those old grounds when your morning pot is empty!

If you want to lose weight, beware of empty calories.