The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same "Go plant-based!" Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.

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Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa, ketchup. Although it is technically a fruit the tomato is often treated as a vegetable due to its frequent use in savory dishes and was voted as “‘the most Israeli vegetable’”

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Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is actually the best time to think of it and start working toward prevention.

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