Osteoporosis is a condition known for weak bones in older woman, and while you may think you don’t have to worry about osteoporosis when you are young and consider it an old person problem, youth is actually the best time to think of it and start working toward prevention.

Read more ...

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern day world, with so much stimulus and activity, it’s no wonder why 77 percent of Americans claim to experience symptoms related to stress, and 33 percent of Americans feel they have extreme stress.

Read more ...