Proverbs 19:11

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

To Your Health

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were off the charts in exercise demand, now sit; and way too much…

To Your Health

The Forgotten Muscles

Abs, thighs and hips are at the forefront of most people's training goals.

To Your Health

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is classed as a poison by physicians and pharmacologists. It is as reasonable to take some other poison such…

To Your Health

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left." - Marcus Samuelsson

To Your Health

Empty Calories

If you want to lose weight, beware of empty calories.

To Your Health

Who Knew Prune Danish Makes a Healthy Dessert

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

To Your Health

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

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Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets. All vitamins in overdosage can cause toxic symptoms. Vitamin D, however,…

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Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

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Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina when I walk up the two short flights of stairs from my basement. I had an angiogram that says I have a 90…

To Your Health

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner (though she hadn’t started running yet) who raised my family’s awareness of the evils of fat. We ceased…

To Your Health

Air

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady, fresh supplies to survive. Every day, you take more than 17,000 breaths to keep your body fueled. The…

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8 Things to do With Olive Oil Beyond Eating It

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

To Your Health

Sunlight 2

When we think "sunshine" we often think of a luxury SUN-cruise on the Caribbean, with stops at enchanting island retreats like Jamaica or Barbados, or we think CANCER. Why these extremes? In reality,…

To Your Health