To Your Health

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Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…
Grandma's Natural Remedies

Preventing Bone Loss

"Given the serious public health burden of fractures associated with osteoporosis, it is…
Preventing Bone Loss

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…
Health Benefits of Brown Rice

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…
The ABC's of Vegetarian Nutrition
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…
Vitamin D

Overcome Depression!

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…
Overcome Depression!

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…
Massage Therapy

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.
Shocking Environmental Facts

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…
Berries as Disease Fighters
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness
Temperance

Temperance

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…
Temperance

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small…
Sunlight
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer…
Exercise 2

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