Recipes

Appam - Indian Rice and Coconut Pancakes

This recipe is vegan and gluten free.

Recipes

Chopped Salad

Summer is approaching. Lots of fresh produce to make delicious salads will be available.

Recipes

Burritos, Beans, and a Bat

Check out this video recipe for bean burritos.

Recipes

Simple Oatmeal Energy Smoothie

A quick and easy substitute for cooked cereal.

Recipes

Carrot Fritters with Tahini Yogurt Sauce

Here is a nice vegan, gluten free recipe.

Recipes

Bean Flour Zucchini Fritters

This is a good recipe for those who are gluten free.

Recipes

Vegan Black Bean Enchiladas

Check out this recipe for vegan black bean enchiladas!

Recipes

Healthier Coconut Macaroons

Once you try these you won't be sorry.

Recipes

Not Another Bean Burger

Better than any beef burger.

Recipes

Zucchini Cheese & Spreadable Tomato Nacho Cheese

This is a tasty alternative to a favorite snack for those with a dairy allergy.

Recipes

Good Morning Muesli

Here's a quick & easy breakfast alternative, especially good on hot mornings.

Recipes

Best Israeli CousCous Recipe

Couscous is originally a centuries old North African ingredient derived from very small balls of steamed durum wheat semolina flour.

Recipes

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.

Recipes

Lemon Coconut Protein Bars

A very healthy alternative to granola bars.

Shabbos Lunch Chickpea Salad

If you have a vegetarian or vegan coming for shabbos lunch, this will make a nice, light entree for them and it's easy for you to prepare. It is adapted from the "Where's-The-Tuna Salad Sandwich"…

Recipes

Buckwheat Granola

Buckwheat Granola 10 cups buckwheat groats, sprouted2 cups maple syrup1 1/2 cups sunflower seeds2 cups raisons2 1/2 cups coconut3 Tbs vanilla1 tsp sea salt2 Tbs mesquite powder (opt)

Recipes

Crockpot Baked Potatoes

Toss in crockpot. Wake up next morning. Crack open a perfectly steamy, comforting potato for breakfast. Who knew you could have baked potatoes for breakfast!

Recipes

October Apple Salad

Salad1/2 cup finely chopped dates1 cup finely chopped oranges1 cup chopped pineapple2 cups fine grated apples

Recipes

Black Bean and Red Quinoa Burgers

Here's a way to make a healthy vegetarian burger.

Recipes

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk, sweetened condensed milk, evaporated milk, and eggs.

Recipes

Couscous Salad

Eating healthy can be easy and fast with this recipe! Enjoy it as a salad or make it fancy as a stuffing for bell peppers.

Recipes

Simple Vegan Noodle Kugel

1 12-oz package wide vegan noodles 1 15-oz package soft or silken tofu 3/4 cup sugar 1 cup (more or less) raisins

Recipes

Butternut Squash and Apple Soup

Everything about this soup says “fall harvest,” from its warm golden color to its slightly sweet, fresh flavor. Once you’ve got the squash baked, it cooks fairly quickly.

Recipes

Cashew "Cheese"

Ingredients1 cup water1 cup cashews (I buy the raw, wash well, lightly salt with sea salt & bake at 200 until lightly roasted)¼ cup oil1/3 cup lemon juice1 ½ tsp. salt1 tsp. onion powder1/2 tsp.…

Recipes

Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.

Recipes

Chocolate Macadamia Macaroons

A new twist on a favorite dessert.

Recipes

Carrot Fritters with Tahini Yogurt Sauce

Here is a nice vegan, gluten free recipe.

Recipes

Waffle Recipe

This easy to make waffle is high in fiber, and is made with no eggs or dairy. Enjoy a healthier breakfast! Ingredients• 2 ½ cups water• 2 cups rolled oats• ½ cup raw cashews• ½ cup dates, pitted• 1…

Recipes