Empty Calories

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

What, exactly, is dietary fiber?

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

The belief that drinking wine helps protect against heart disease is wrong, according to The…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

After watching this video you will never eat any of these foods again.

Green tea, has a long and rich history.

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…