What Happens to Your Body When You Eat Oatmeal Every Day?

Researchers have found that timing and frequency of meals play an important role in predicting…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

A study published in Agricultural Economics reported that women who read nutrition labels weigh…

Rip Esselstyn tells you what his typical daily meal plan looks like.

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

Have you ever wondered what happens to your body as you start exercising?

Until recently, most of us thought that our personal care product are safe to use because…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Staring at screens right before sleep turns out to be a lot worse than previously thought.

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…