This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Researchers have found that timing and frequency of meals play an important role in predicting…

Rip Esselstyn tells you what his typical daily meal plan looks like.

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

Why is oatmeal so good for us?

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

If you want to lose weight, beware of empty calories.

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

According to the EPA, there are over 10,000 products in your conventional hair products, and…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

Here's a very healthy breakfast or sweet treat any time of day.

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

Eat Right, Live Well. Quick Tips for Weight Loss

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?