Empty Calories

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

Your compliance with being socially distant (being at least six feet from others) and confining…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

Learn more about the damaging effects of sugar on your red blood cells.

Olive oil has stood the test of time and is a basic component to the kitchen pantry.