Empty Calories

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

One of the most important and least understood organs of the human body is the brain.

Sunlight has had some bad publicity recently. The impression has been given that even small…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

Observing the laws of Kashrut has been a very gratifying experience.

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Green tea, has a long and rich history.

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…