Empty Calories

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

1. Rise early and drink two 8 oz. glasses of water.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

During the period of most active growth, the oil glands of the skin go through an extended…

Until recently, most of us thought that our personal care product are safe to use because…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…

Sunlight has had some bad publicity recently. The impression has been given that even small…

Do you find yourself using social media until you close your eyes to rest at night, picking it…

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…

Eat Right, Live Well. Quick Tips for Weight Loss

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…