Empty Calories

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight --…

Rip Esselstyn tells you what his typical daily meal plan looks like.

Why is oatmeal so good for us?

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

Do you find yourself using social media until you close your eyes to rest at night, picking it…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

We know the earth’s human population is booming. Already numbering over seven billion people,…

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Achieving "fitness" is different than just being active. Activity means moving about, burning…