How to Read a Nutrition Label

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those…
How to Read a Nutrition Label
Is Your Diet in Ship Shape?

Is Your Diet in Ship Shape?

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals before their execution. Many of these final…
Is Your Diet in Ship Shape?

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit of the person. Cravings can cause one to…
Cravings

Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle,…
Trust
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of…
Exercise 2
Exercise

Exercise 1

We are a sedentary nation of couch potatoes addicted to computer games, TV, and…
Alcohol

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells,…

Happy Dog

My crazy canine loving friend caters to her dog…

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