Why Vegetarians Have Lower Cholesterol

Why Vegetarians Have Lower Cholesterol

A number of studies show that vegetarians have lower blood levels of cholesterol than people who eat meat. Research from the American…
Why Vegetarians Have Lower Cholesterol
Breakfast

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal. You've probably heard that breakfast is…
Breakfast
How to Read a Nutrition Label

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those…
How to Read a Nutrition Label
Is Your Diet in Ship Shape?

Is Your Diet in Ship Shape?

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals before their execution. Many of these final…
Is Your Diet in Ship Shape?

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit of the person. Cravings can cause one to…
Cravings

Trust

By now, you may have come to realize that you need help to improve your…
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a…

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