Fruit Tart

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

Ingredients:
Filling:
• 1/2 c. sliced peaches
• 1/2 c. blackberries
• 1/2 c. sliced mangos
• 1 Tbsp. date sugar or brown sugar
Dough:
• 1 c. whole wheat flour
• 1/3 c. vegan butter
• pinch of salt
• 1/3 c. water
• 1 tsp. date sugar or brown sugar

Instructions:
1. Mix the date sugar or brown sugar with the fruit and set aside to marinate for about 8 minutes.
2. To make dough, Mix flour, sugar and salt. Cut in vegan butter until mixture resembles fine crumbs.
3. Add water, stirring just until mixed. Wrap in plastic wrap and chill in refrigerator for 10 minutes. Roll out dough.
4. Place dough into bottom of pan and bake 15 minutes, or save dough for top.
5. Mound fruit into pan and cover with strips of dough.
6. Bake at 375 degrees for about 20 minutes, or until crust is done.Serve with vegan ice cream.

Originally found here

Picture originally found here

 

 

Related Articles

More From To Your Health

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we…
Sleep, Schedules and Sanity

Keep Moving

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…
Keep Moving

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Olive Oil

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…
Olive Oil

Asparagus

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…
Asparagus

Anemia

Anemia is of three different types. The first is a nutritional deficiency, usually either of…
Anemia

Transforming Your Life

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…
Transforming Your Life

Tea Skin Care

Green tea, has a long and rich history.
Tea Skin Care

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…
Cholesterol Reduction
Fresh Air

Fresh Air

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight --…
Fresh Air

The Healing Powers of Honey

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…
The Healing Powers of Honey

Hydrotherapy

Using water treatments for a fever & congestion (See below for medical disclaimer):
Hydrotherapy

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…
The ABC's of Vegetarian Nutrition

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation