Fruit Tart

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

Ingredients:
Filling:
• 1/2 c. sliced peaches
• 1/2 c. blackberries
• 1/2 c. sliced mangos
• 1 Tbsp. date sugar or brown sugar
Dough:
• 1 c. whole wheat flour
• 1/3 c. vegan butter
• pinch of salt
• 1/3 c. water
• 1 tsp. date sugar or brown sugar

Instructions:
1. Mix the date sugar or brown sugar with the fruit and set aside to marinate for about 8 minutes.
2. To make dough, Mix flour, sugar and salt. Cut in vegan butter until mixture resembles fine crumbs.
3. Add water, stirring just until mixed. Wrap in plastic wrap and chill in refrigerator for 10 minutes. Roll out dough.
4. Place dough into bottom of pan and bake 15 minutes, or save dough for top.
5. Mound fruit into pan and cover with strips of dough.
6. Bake at 375 degrees for about 20 minutes, or until crust is done.Serve with vegan ice cream.

Originally found here

Picture originally found here

 

 

Related Articles

More From To Your Health

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh…
How to Read a Nutrition Label
Water 2

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…
Water 2

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…
Cholesterol Reduction
Alcohol

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…
Alcohol

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…
Foods that Fight Osteoarthritis

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…
Preventing Cognitive Decline

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation