What is a Realistic Whole-Food Plant-Based Diet?

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Observing the laws of Kashrut has been a very gratifying experience.

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…