What is a Realistic Whole-Food Plant-Based Diet?

Researchers have found that timing and frequency of meals play an important role in predicting…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

Have you ever wondered what happens to your body as you start exercising?

Your compliance with being socially distant (being at least six feet from others) and confining…

Learn more about the damaging effects of sugar on your red blood cells.

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

Staring at screens right before sleep turns out to be a lot worse than previously thought.

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

We live in a busy world. In fact, business has become such a part of our lives that we…

Eat Right, Live Well. Beans Help Lower Cholesterol