To Your Health

More From To Your Health

Arthritis

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…
Arthritis

Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…
Lowering Stress the Healthy Way

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…
Charcoal Therapy
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure

Why Ginger is Wonderful

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…
Why Ginger is Wonderful

Strong Bones

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…
Strong Bones

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer…
Exercise 2

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

Death by Diet

"No disease that can be treated by diet should be treated with any other means."- Maimonides
Death by Diet

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips

Hydrotherapy

Using water treatments for a fever & congestion (See below for medical disclaimer):
Hydrotherapy

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