To Your Health

More From To Your Health

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…
Breakfast

Cholesterol Reduction

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…
Cholesterol Reduction

Nutrition

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…
Nutrition

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…
Health Benefits of Brown Rice

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…
Tips for Eating Out
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…
Cravings

Tea Skin Care

Green tea, has a long and rich history.
Tea Skin Care
Rest

Rest

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…
Rest

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…
Berries as Disease Fighters

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

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