The delicious sweet creamy banana is not only good for our health; it's also used in alternative medicine.

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of Silence'. This song shares information about the current Wuhan coronavirus that has spread across the world and how we can all work together to fight and beat this virus.

Your compliance with being socially distant (being at least six feet from others) and confining yourself to home is, to date, helping North American healthcare systems not become overwhelmed.

This video contains everything you need to know about Coronavirus, with practical ways to avoid getting it (much more than just washing your hands), & what real things you can do to get better if you happen to be one of the very rare people who get it – all in this 13 minute video by Dr. Neil Nedley & Doug Bachelor. 

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun, exercise changes you.