Many old-fashioned remedies are going out of fashion, not because they are ineffective, but because an art is required for their management, and a sufficient degree of labor required that most people are unwilling to provide. Orally administered charcoal is effective in preventing many intestinal infections. All studies show that charcoal is harmless when ingested, when inhaled and when it comes in contact with the skin.

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is beneficial to health. Recent studies have continued to bolster this eating pattern, with much less emphasis on overcooked meats, hydrogenated fats and fried foods.

Sunlight has had some bad publicity recently. The impression has been given that even small amounts of sun are harmful. While it is true that excessive sunlight can increase the risk of skin cancer and cataracts, sun in moderate amounts has many benefits.

Life and Health

Without sunlight, life as we know it could not exist. Fruits and vegetables that receive the direct rays of the sun grow much better than those that are exposed to artificial light. This also applies to humans. Those that do not get a sufficient amount of sunshine experience poorer health.

Eat Right, Live Well. Quick Tips for Weight Loss

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda flavoring, but did you know that this knobby rhizome is good for you too?

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and digestive aid by the ancient Greeks and Romans and throughout the centuries it has been continued to be treasured such.