How the Food You Eat Affects Your Brain

How the Food You Eat Affects Your Brain

One of the most important and least understood organs of the human body is the brain.  Despite being only two percent of our total body weight the brain consumes twenty percent of the energy we require for normal daily activity. The food we eat is the fuel it uses to regulate how efficiently the rest of our bodies work.

Balanced nutrition affecting brain function and development comes from fats, proteins, micronutrients and glucose.

Fats determine post meal apathy or alertness while protein rich foods manipulate emotion or behavior. Micronutrients provide a defense against brain disease and help the organ to work longer and more efficiently. Glucose, in the form of carbohydrates, sustains brainpower and determines whether we experience a surge or sag of energy after eating.     

Different types of food provide the energy and resources our brains need to keep the rest of our bodies healthy and productive.

Written by Richard Paracka

 

 

 

 

Related Articles

More From To Your Health

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we…
Sleep, Schedules and Sanity

Hydrotherapy

Using water treatments for a fever & congestion (See below for medical disclaimer):
Hydrotherapy
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…
The Milk Myth

Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…
Lowering Stress the Healthy Way
Fiber, Your Fabulous Friend

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…
Fiber, Your Fabulous Friend

Grandma's Natural Remedies

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…
Grandma's Natural Remedies

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…
Is Fat Free Making You Fat?
Exercise - It Goes to Your Head

Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning…
Exercise - It Goes to Your Head

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.
Pomegranates

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."
The Best Form of Health Care

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation