This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Why is oatmeal so good for us?

Have you ever wondered what happens to your body as you start exercising?

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

No, It's not a joke that you can eat more and lose weight!

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

Sunlight has had some bad publicity recently. The impression has been given that even small…