This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Eat Right, Live Well. Beans Help Lower Cholesterol

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Why is oatmeal so good for us?

Researchers have found that timing and frequency of meals play an important role in predicting…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

One of the most important and least understood organs of the human body is the brain.

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

Achieving "fitness" is different than just being active. Activity means moving about, burning…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…