This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

This video contains everything you need to know about Coronavirus, with practical ways to avoid…

Learn more about the damaging effects of sugar on your red blood cells.

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…

When it comes to cleaning make your own all-natural potions and powders rather than buying…

Do you find yourself using social media until you close your eyes to rest at night, picking it…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…