This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Abs, thighs and hips are at the forefront of most people's training goals.

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

Exercising can be hard to commit to because other things may seem like so much more fun. But…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

(NaturalNews) Recent research has scientists concerned that popular dietary recommendations for…

One of the most important and least understood organs of the human body is the brain.

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

We know the earth’s human population is booming. Already numbering over seven billion people,…

Eat Right, Live Well. Quick Tips for Weight Loss

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

Researchers have found that timing and frequency of meals play an important role in predicting…

Learn more about the damaging effects of sugar on your red blood cells.

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…