What Happens to Your Body When You Eat Oatmeal Every Day?

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

1. Rise early and drink two 8 oz. glasses of water.

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…

One of the most important and least understood organs of the human body is the brain.

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner,…

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

You know that exercise is good for you, but do you know how good?

During the period of most active growth, the oil glands of the skin go through an extended…