What Happens to Your Body When You Eat Oatmeal Every Day?

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…

Abs, thighs and hips are at the forefront of most people's training goals.

After watching this video you will never eat any of these foods again.

Can vegetarians possibly get enough iron? The most recent information from the Food and…

Observing the laws of Kashrut has been a very gratifying experience.

Have you ever wondered what happens to your body as you start exercising?

There has been some debate among parents regarding whether breastfeeding or using a formula is…

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Seeds, to be completely frank, can be finicky things to deal with.

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Eat Right, Live Well. Beans Help Lower Cholesterol