What Happens to Your Body When You Eat Oatmeal Every Day?

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

We know the earth’s human population is booming. Already numbering over seven billion people,…

Learn more about the damaging effects of sugar on your red blood cells.

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Exercising can be hard to commit to because other things may seem like so much more fun. But…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…