This is What Really Happens As You Start Exercising

This is What Really Happens As You Start Exercising

Have you ever wondered what happens to your body as you start exercising?

The changes to your body physic, your muscles, the mind, and the heart? This video explores just that.

 

 

 

 

 

Tweet
Share
Share
share with Whatsapp
share with Telegram
Share in Reddit

Related Articles

More From To Your Health

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

Diet Diabetes and Health

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…
Diet Diabetes and Health

Plantwise Trailer

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?
Plantwise Trailer

Strong Bones

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…
Strong Bones

Death by Diet

"No disease that can be treated by diet should be treated with any other means."- Maimonides
Death by Diet

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…
Cravings

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories

Sunlight

Sunlight has had some bad publicity recently. The impression has been given that even small…
Sunlight

Drink Milk Udder Propaganda

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…
Drink Milk Udder Propaganda

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure
Is Your Diet in Ship Shape?

Is Your Diet in Ship Shape?

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…
Is Your Diet in Ship Shape?

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation