High Protein Red Lentil Patties with Tomato Sauce

High Protein Red Lentil Patties with Tomato Sauce

INGREDIENTS FOR THE TOMATO SAUCE:

1 14 Ounce Can Chopped Tomatoes
A Splash of Agave Syrup
1 Tablespoon Oil
1 Teaspoon Red Wine
Chili, Dried Herbs and Paprika Powder to taste

FOR THE LENTIL PATTIES:
1 Cup Dry Red Lentils
1 1/2 Cups, plus 3 Tablespoons Water
1 teaspoon Vegetable Broth Powder
1 Teaspoon Turmeric
1 Onion, diced
1 Clove of Garlic, pressed
1/2 Teaspoon Cumin
1 Flax Egg (1 tablespoon ground flax seed, plus 3 tablespoons water)
2 Tablespoons of Parsley
Salt and Pepper to Taste
Oil, as needed

PREPARATION TO MAKE THE TOMATO SAUCE:
Add all ingredients to a pot and bring to a boil. Reduce heat and simmer for about 30 minutes, stirring occasionally. Remove from heat.

TO MAKE THE LENTIL PATTIES:
Combine lentils, water, vegetable broth, and turmeric in a pot and bring to a boil. Reduce the heat and cook until the lentils are softened and the water is absorbed (add more water if necessary). Stir occasionally. Meanwhile, cook the onions in a skillet. Preheat oven to 390°F. Line a baking sheet with baking paper and grease with oil. In a bowl, combine lentils, onions, garlic, cumin, flax egg, parsley, salt, and pepper. Mix well and let cool slightly. Moisten hands with water, shape lentil patty, and place on baking paper. Brush with a little bit of oil. Bake the red lentil for about 20-25 minutes and serve with the tomato sauce.

Related Articles

More From Recipes

Not Fried Plantains

We love plantains which are one of the most highly eaten foods on planet earth. Unfortunately…
Not Fried Plantains

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk,…
Vegan Flan Custard

Strawberry Tofu Yogurt

1/3 cup raw cashews1 cup frozen unsweetened strawberries, thawed and drained½ cup strawberry…
Strawberry Tofu Yogurt

Matzah Ball Soup

Also known as Jewish penicillin. Matzah balls are more traditionally known as knaydelach…
Matzah Ball Soup

How to Cook Artichokes

Which food is the equivalent of licking 30-40 postage stamps? 
How to Cook Artichokes

Meatless Loaf

How many people grew up on meatloaf and mash potatoes? This a great tasting loaf, without the…
Meatless Loaf
How to make healthy and delicious vegetable patties.

Baked Vegetable Patties

Eating plant based has never been easier or tastier. Missing your burgers? Here is a delicious…
Baked Vegetable Patties

Pecan Carrot Cake

Ingredients for the Cake:2 cups all-purpose flour3 cups coarsely grated carrot
Pecan Carrot Cake

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation