Plant Based Superfood Salad

Plant Based Superfood Salad

Would you like a really delicious tasting and beautiful looking salad? 

 

 

Here are the ingredients and the steps to follow:

Salad dressing:
3 Tablespoon Extra Virgin Olive Oil
3 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
Salt to Taste (for your reference I have added 1/2 teaspoon salt)
1/2 Teaspoon Ground black pepper
1/2 Teaspoon Ground Cumin
1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)

To Cook Carrots & Beets:
1 Cup Carrots - chopped into small pieces
1 Cup Beets - chopped into small pieces
1 Teaspoon oil
1/4 Cup Water

Other Salad ingredients:
100g Spinach (3+1/2 cups firmly packed)
1/2 Cup Red Onion (100g)
1/2 Cup Parsley finely chopped (OPTIONAL)
1 Cup Walnuts - Toasted preferably (85-90g)

▶️ IMPORTANT TIPS:
- Chill the cooked quinoa, carrots & beets and veggies
- ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it won’t be as flavourful.
- If you want to make a smaller batch cut the recipe in half.

Related Articles

More From Recipes

Spanish Garlic Cauliflower

Anyone who enjoys finding new recipes for familiar vegetables, and anyone looking for a tasty…
Spanish Garlic Cauliflower

Simple Vegan Noodle Kugel

1 12-oz package wide vegan noodles 1 15-oz package soft or silken tofu 3/4 cup sugar 1 cup…
Simple Vegan Noodle Kugel

Old Fashioned Bagels

Ingredients:2 cups warm water (110 degrees F/45 degrees C)1/2 (.25 ounce) package active dry…
Old Fashioned Bagels

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk,…
Vegan Flan Custard
Creamy Pasta

Creamy Pasta

Make this creamiest pasta at home.
Creamy Pasta

Falafel

Prep Time: 15 minutesServes: 4
Falafel
Bread & Butter

Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked) ¼ cup water ½…
Love Your Heart Butter

Matzah Ball Soup

Also known as Jewish penicillin. Matzah balls are more traditionally known as knaydelach…
Matzah Ball Soup

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation