Plant Based Superfood Salad

Plant Based Superfood Salad

Would you like a really delicious tasting and beautiful looking salad? 

 

 

Here are the ingredients and the steps to follow:

Salad dressing:
3 Tablespoon Extra Virgin Olive Oil
3 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
Salt to Taste (for your reference I have added 1/2 teaspoon salt)
1/2 Teaspoon Ground black pepper
1/2 Teaspoon Ground Cumin
1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)

To Cook Carrots & Beets:
1 Cup Carrots - chopped into small pieces
1 Cup Beets - chopped into small pieces
1 Teaspoon oil
1/4 Cup Water

Other Salad ingredients:
100g Spinach (3+1/2 cups firmly packed)
1/2 Cup Red Onion (100g)
1/2 Cup Parsley finely chopped (OPTIONAL)
1 Cup Walnuts - Toasted preferably (85-90g)

▶️ IMPORTANT TIPS:
- Chill the cooked quinoa, carrots & beets and veggies
- ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it won’t be as flavourful.
- If you want to make a smaller batch cut the recipe in half.

Related Articles

More From Recipes

Savory Swiss Chard Pie

Ingredients• 12 ounces ( 340 g) chard• 1 medium onion, chopped• 2 cloves garlic, minced• 12…
Savory Swiss Chard Pie
Zucchini burgers

Zucchini Burgers

These burgers are an excellent way to use up your summer zucchini. They are hearty, healthy,…
Zucchini Burgers

Pumpkin Muffins

There’s always time for warm, delectable, pumpkin-cinnamon spice muffins.
Pumpkin Muffins

Pecan Carrot Cake

Ingredients for the Cake:2 cups all-purpose flour3 cups coarsely grated carrot
Pecan Carrot Cake

Israeli Falafel

There is nothing like an Israeli Falafel while visiting Israel, but now you can make it at home…
Israeli Falafel
Creamy Mushroom Strogonoff

Creamy Mushroom Stroganoff

Many Russian, East European, German dishes are meat and cream heavy, and thus rather difficult…
Creamy Mushroom Stroganoff

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation