Black Bean Pita Sandwich

Black Bean Pita Sandwich

This is a quick & easy lunch idea using healthy ingredients, including black beans, a great source of protein.

Here are the ingredients:
1 can (540ml) of cooked black beans - 2 cups (340g) drained black beans(unsalted preferably)
3 to 4 tablespoons cooking oil (I have used olive oil)
2 cup Onion (275g) finely chopped (1 large onion 350g by weight with skin on)
1 tablespoon finely chopped garlic (4 - 5 garlic cloves)
1 tablespoon finely chopped ginger (1/2 inch ginger)

Salt to taste ( I have added 1/2 + 1/4 teaspoon of pink Himalayan salt because I am using unsalted beans, if you are using the salted kind adjust the quantity accordingly)

1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (OPTIONAL)
1/4 cup Water (add a bit more water if you think the beans are too dry, use your judgement)
Lemon juice to taste ( I have added 1+1/2 tablespoon on lemon juice, personally I like it slightly sour but you do you)

Whole wheat pita (medium size)

Watch the rest of the video to see how it's all put together.

 

 

 

 

Related Articles

More From Recipes

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.
Vegan "Egg" Salad

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk,…
Vegan Flan Custard
Slow Cooker Sweet Potato Tacos

Slow Cooker Sweet Potato Tacos

Who needs ground beef when you have sweet potatoes? Spiced with cumin and cayenne, these tacos…
Slow Cooker Sweet Potato Tacos

Savory Swiss Chard Pie

Ingredients• 12 ounces ( 340 g) chard• 1 medium onion, chopped• 2 cloves garlic, minced• 12…
Savory Swiss Chard Pie

Iris' Crockpot Garbanzo Beans

Ingredients 1 pound Garbanzo Beans (or any other beans) 6 c. Water 1 Onion, Chopped -6 Cloves…
Iris' Crockpot Garbanzo Beans

Sun-Dried Tomato Hummus

A delicious twist on classic Israeli food. Perfect for a quick, healthy snack.
Sun-Dried Tomato Hummus
Avocado Chickpea Salad Sandwich

Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this plant-based sandwich will make you forget the real…
Avocado Chickpea Salad Sandwich

Potato Wedges

Chef Mark Anthony shows you how simple it is to make your own potato wedges.
Potato Wedges

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation