To Your Health

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Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…
Cleansing

Reducing Chronic Disease

Thirty-five years ago, I had the privilege of attending Loma Linda University School of Health…
Reducing Chronic Disease
Rest

Rest

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…
Rest

Why You Should Love Tomatoes

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…
Why You Should Love Tomatoes

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

Death by Diet

"No disease that can be treated by diet should be treated with any other means."- Maimonides
Death by Diet

Go Nuts for Your Health

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…
Go Nuts for Your Health

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.
Fruit Tart

Lowering Stress the Healthy Way

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…
Lowering Stress the Healthy Way

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…
Is Fat Free Making You Fat?

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.
Traveling Kosher Style

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